Bio: Hello my faithful friends and followers! I'm Kat Clark, a health-food lover and workout junkie. In May 2011, I graduated from the University of Missouri (Mizzou—Go Tigers!) with a Master's and Bachelor's Degree in Magazine Journalism. I currently work at Men's Health magazine, the world's #1 men's magazine. With this blog, I aspire to discuss all things health, as well as offering up tips and advice that can help keep you healthy without going to drastic extremes—there are many ways to be healthy AND happy with your body! My favorite things include: baby carrots, Nike spandex booty shorts, protein shakes and my big fat Greek family. Need I say more?